Machine Washable Weight Training and Cross-Training Vest 0 - 5 kg
Наявність в магазинах
Наявність в магазинах
Безкоштовна доставка для замовлень
від 2000 грн при оплаті онлайн
Безкоштовна видача в магазині
Pimentez vos entraînements grâce à notre gilet lesté ajustable jusqu'à 5 kg. Retrouvez ce produit sur l’app Freeletics et personnalisez vos séances !
Переваги
Можливість регулювання
The weight of the vest is adjustable up to 5 kg in 1 kg increments.
Свобода рухів
Designed on the basis of a trail vest, for greater freedom of movement.Опис продукту
Description of machine washable weighted vest (0 to 5 kg)
Dimensions of flat weighted vest: 35 cm x 35 cm
Dimensions of weighted vest when worn: 27 x 19 x 7 cm
Weighted vest with ten 500 g weights
Dimensions of weighted vest when worn: 27 x 19 x 7 cm
Weighted vest with ten 500 g weights
Decathlon x Freeletics : de l’équipement au coaching tout commence ici.
Découvrez l’application Freeletics pour suivre un programme personnalisé avec une variété d’exercices selon le matériel que vous souhaitez utiliser !
En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : [email protected]
En cas de problème lors de la souscription de votre abonnement veuillez contacter avec votre justificatif d’achat : [email protected]
Навіщо використовувати жилет-обважнювач для крос-тренінгу та силових тренувань?
Try on some extra weight to intensify your workouts, continue to improve, and develop your muscles!
You will get stronger and become more explosive, making your bodyweight exercises even more effective.
Whether you're into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results!
You will get stronger and become more explosive, making your bodyweight exercises even more effective.
Whether you're into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results!
Easy to wash
Tired of hand washing your gym equipment? Our weighted vest (up to 5 kg) can be thrown in the washer thanks to its machine-washable fabric!
Just remember to remove all the weights before starting your washing machine!
Just remember to remove all the weights before starting your washing machine!
Adding weight to your weighted vest
Quick adjustment:
- put on the vest,
- close the clips on the vest,
- tighten it using the straps on the side.
To add weight:
- add the 0.5 kg weights into the pockets designed for this purpose,
- make sure to balance them evenly across each side.
- put on the vest,
- close the clips on the vest,
- tighten it using the straps on the side.
To add weight:
- add the 0.5 kg weights into the pockets designed for this purpose,
- make sure to balance them evenly across each side.
Safety and max weight
Please note: this weighted vest can support up to 5 kg thanks to its ten 0.5 kg weights.
Stay comfortable during a Hero WOD
If you intend to do Murph by wearing your weighted jacket, we recommend using the training pads (ref.:8487863). They keep your hands from getting blisters on the bar during strict pull-ups.
Our tips for maintaining your machine washable weighted vest
Between workouts, you can:
- Let your weighted vest air dry and apply an odour reducing product if necessary
- Remove the weights and hand wash it with a damp rag.
- Machine wash it, but don't forget to remove the weights first!
- Let your weighted vest air dry and apply an odour reducing product if necessary
- Remove the weights and hand wash it with a damp rag.
- Machine wash it, but don't forget to remove the weights first!
Схема крос-тренінгу, створена нашим тренером
4 to 6 rounds with 1 to 2 minutes of rest after each round.
- Початківець: 20 sec work, 40 sec of rest, then go to the next exercise.
- Intermediate: 30 sec work, 30 sec rest
- Experienced: 40 sec work, 20 sec rest
After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:
- press-ups
- pull-ups
- dips
- squats
As you progress over the weeks, increase your work time and decrease your rest time.
- Початківець: 20 sec work, 40 sec of rest, then go to the next exercise.
- Intermediate: 30 sec work, 30 sec rest
- Experienced: 40 sec work, 20 sec rest
After finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:
- press-ups
- pull-ups
- dips
- squats
As you progress over the weeks, increase your work time and decrease your rest time.